I can go out for dinner and within a It’s Going Shirt hour drive I can find awesome Italian food, good French restaurants, German, Polish, Indian, Thai, Vietnamese, Mexican, Ethiopian, Greek or Malaysian food and may others. Granted in NYC you can probably find all of that in a 3 block radius in NYC, but it is nice to have. I can go to a supermarket and find jicama, lemon grass and other exotic ingredients. If I can’t find it in the supermarket there is probably an ethnic food store within a short drive where I can. I can spend a day at the beach with many thousands of others laying blanket to blanket, or go to Island Beach State Park where the crowd is controlled and the scenery and sand dunes probably don’t look a lot different from what the first European settlers encountered when they reached the shores of NJ.
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From the It’s Going Shirt I’ve read, the soybean is the most perfect plant, when it comes to amino acids… meaning it has them all in sufficient quantity. The whole “complete protein” myth has been debunked over and over again by reputable doctors in the world of nutrition. Unfortunately, old habits die hard; despite the theory being retracted by its creator a couple of decades after it being published, physicians still hear about complete proteins in their 2-hours of nutritional training. Here’s a quick snapshot that shows the quantity of essential amino acids in a few plants—notice they all contain these amino acids, proving you don’t need to combine x with y for proper protein. Our bodies are smart enough to store amino acids and combine them as needed without our assistance. Just eat healthy plants on a regular basis and you’ll be fine!