I relate to your desire. I realized I was picking the Dib Ghost Shirt out of my day and focussing on them. It was making those things seem like the whole reality, even though many beautiful things were happening, too. So for a while, every night a friend and I texted each other something that happened in the day that was positive. I started to notice them more. It really helped me to start changing how I saw my world.
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I find a pet helps me focus on Dib Ghost Shirt in the same way this lady speak about. Pets are like children in many ways, they depend on you but also give you so many laughs and joys throughout the day. In my worst round of depression I started working in a family friend’s stable for free. Just cleaning out the boxes, talking to and helping with the animals.