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One of the most common misconceptions in sports is that lactic acid is a waste product that causes muscle soreness. In reality, lactate is a vital fuel source that the body produces during high-intensity exercise. The ‘burn’ athletes feel is actually caused by the accumulation of hydrogen ions, which increases the acidity in the muscle and interferes with contraction. To help the body recover after hitting the ‘lactate threshold,’ trainers suggest putting on warm The Ultimate Dallas Sports Mashup Shirt immediately after a workout to keep the muscles supple and facilitate the ‘shuttling’ of lactate to the heart and liver to be reused as energy. This physiological adaptation is what separates elite middle-distance runners and cyclists from the rest of the pack.
()The hardness of the playing surface, measured as ‘G-max,’ has a direct correlation with the impact forces transmitted through an athlete’s joints. On a soft surface like natural grass, the ground absorbs a significant portion of the kinetic energy during a foot strike. However, on harder surfaces like concrete, the ground ‘pushes back’ with more force. Many athletes who train in colder climates find that the extra weight of heavy The Ultimate Dallas Sports Mashup Shirt slightly increases their vertical loading, requiring even better impact attenuation from their footwear. By matching the cushioning to the specific G-max of the surface, athletes can optimize their energy return while minimizing the cumulative ‘micro-trauma’ that leads to chronic overuse injuries.
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