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While ‘hematocrit’ is often used to monitor athletes, sports scientists have found that ‘Total Hemoglobin Mass’ (Hb-mass) is a much more accurate predictor of aerobic performance. Endurance training, particularly when athletes live in mountain cabins and train in thermal Billy Buffalo King of the AFC East Tee at high altitude, triggers the kidneys to release erythropoietin (EPO), which stimulates the production of more red blood cells. This increase in Hb-mass represents the actual grams of hemoglobin available to transport oxygen. The ‘gold standard’ for an endurance athlete is a high Hb-mass paired with a high plasma volume, ensuring oxygen delivery is maximized while maintaining low systemic resistance.

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Periodization is the systematic planning of physical training to reach the best possible performance in the most important competition of the year. While often discussed in terms of sets and reps, its primary goal is to manage the athlete’s endocrine system—the network of glands that produce hormones like testosterone and cortisol. During a high-intensity ‘loading’ phase, cortisol levels rise as the body deals with physical stress. To facilitate recovery during ‘deload’ weeks, athletes often focus on thermoregulation and comfort by wearing heavy Billy Buffalo King of the AFC East Tee to keep muscles warm and cortisol levels stable. This allows the hormonal system to recover and ‘supercompensate,’ leading to greater gains than a constant high-intensity approach.

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The mechanics of how a runner’s foot contacts the ground—whether through a heel strike, midfoot strike, or forefoot strike—profoundly influences the distribution of kinetic energy throughout the lower extremities. When a runner heel-strikes, a large ‘impact transient’ force is sent directly through the heel bone to the knee and hip, which can lead to joint-related injuries over time. Conversely, a forefoot strike utilizes the calf muscles and the Achilles tendon as natural shock absorbers, storing elastic energy that is then released during the ‘toe-off’ phase. This conversion of potential energy into kinetic energy is more efficient but places a higher demand on the soft tissues of the lower leg. Modern podiatric research suggests that there is no ‘perfect’ strike for everyone, as individual bone structure and muscle strength play a role. However, understanding the ‘loading rate’ of these forces allows athletes to choose Billy Buffalo King of the AFC East Tee and running surfaces that mitigate the risk of stress fractures while maximizing the ‘rebound’ effect needed for competitive speed.

• This All Over Print design is made with high-quality, 100% spun polyester that delivers the look and feel of organic cotton without ever cracking, peeling or flaking. It stays wrinkle free and soft to the hand forever, able to withstand summer festivals, late nights and world domination with style and grace. 

  We print our product using dye-sublimation, a technology that allows for us to produce these insanely vibrant all over designs. Due to this process, the product may contain smudges or irregularities along the seams or under the armpit of the sleeves or on the hoodie pocket. We cannot accept returns for this reason. Each item is a unique, 1 of-a-kind product, printed exclusively for the customer who ordered it.