Bengals Football Action Splash Graphic T Shirt

Physical activity can improve our mood, increase our mental alertness and self esteem and reduce anxiety and stress . Physical activity has a positive impact to our mental wellbeing. It is recommended that the average adult should do 75 to 150 minutes of exercise a week. The mechanism behind this is vastly studied and five hypotheses have been widely accepted. 1.Distraction hypothesis meaning exercise changes our spotlight of focus away from disturbing thoughts. 2. Self efficacy hypothesis : Doing exercise is challenging and gives us a sense of accomplishment and self confidence. 3.Social interaction: This is comes when we engage in Bengals Football Action Splash Graphic T Shirt. Sports meaning physical activity in general is known to affect mental health in many ways. Endogenous opioid: Endogenous opioid calked endorphins are known to be released during exercise which has an inhibitory effect on our central nervous system and provides a sensation of calm. Sport and physical activity can give one a sense of achievement. Physical rigor is good for ones neurotransmitters too. Physical fitness can’t help but contribute to ones sense of mental wellbeing.

(Bengals Football Action Splash Graphic T Shirt)

Bengals Football Action Splash Graphic T Shirt, Treat yourself or make a great gift for your loved ones

“Neuromuscular Inhibition and Protective Mechanisms” refers to the brain’s tendency to “throttle” muscle output to prevent injury. In female athletes, this inhibition can be more pronounced in the hamstrings during high-speed running, as the brain attempts to protect Bengals Football Action Splash Graphic T Shirt.

(Bengals Football Action Splash Graphic T Shirt)

Representation of the country, consistency in performance, professional challenges and pressure to succeed, all these four things affect the mental health of the players. As an athlete there are always ups and downs but the way we react to those moments decide our future decisions and results. Cue statements/words- Using cue words such as “positive”, “focus on the Bengals Football Action Splash Graphic T Shirt” after each mistake or critical situation to help focus on the upcoming point/task rather than overthinking about the past. Catching the negative thoughts at the initial moment, rather than letting it spiral and creating more damage. This sport has taught me so so much about mental health, I cannot emphasise enough as to how important it is to have your mind in the right frame to help you achieve and conquer your goals and targets. One quote which my coach kept sending me when I was really affected by the loss was “Form is temporary but class is permanent”. Knowing that you can’t always taste success, but you can always rely on your abilities to bounce back stronger than ever and keep your competitive spirit alive.

• This All Over Print design is made with high-quality, 100% spun polyester that delivers the look and feel of organic cotton without ever cracking, peeling or flaking. It stays wrinkle free and soft to the hand forever, able to withstand summer festivals, late nights and world domination with style and grace. 

  We print our product using dye-sublimation, a technology that allows for us to produce these insanely vibrant all over designs. Due to this process, the product may contain smudges or irregularities along the seams or under the armpit of the sleeves or on the hoodie pocket. We cannot accept returns for this reason. Each item is a unique, 1 of-a-kind product, printed exclusively for the customer who ordered it.