Meditation is no different. At first, it will feel like a This Preschool Teacher Runs On Coffee And Disney Starbuck Shirt . You might feel discouraged, like you’re not making much progress. You might not notice any positive effect on your mental state. But over time, it will get easier and easier, and the more you practice, the more you will want to practice. And once it becomes a habit, you can start adding to your practice. You can start using mantras, visualization…eventually you won’t even have to count your breaths. One day you will sit down to meditate, and next thing you know, 20 minutes have passed and your mind was so clear that you didn’t even notice the time passing.
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The last thing I want to mention is about This Preschool Teacher Runs On Coffee And Disney Starbuck Shirt . Whether you believe in a deity or not, I personally find that I do a lot better when I ask a Higher Power to guide my meditation. Whether there is literally a cosmic being helping me in my practice, or it’s just some sort of placebo effect is almost besides the point. The fact is, I personally find that it does help, and that’s reason enough for me to do it. My only credentials are that I’m a certified Reiki practitioner, and have been practicing shamanism and Wicca for a decade. I’ve also been studying the teachings of Jesus, Lao Tsu, and Buddha, as well as Hermetic philosophy for about a decade. I personally don’t think I should need credentials to share my experience with meditation, but people these days are sticklers for that sort of thing. If you have any questions, please feel free to ask. Blessed be.