Let’s talk about sound. You might want to wear ear plugs, so that all you hear is your breath and This Kindergarten Teacher Runs On Coffee And Disney Starbuck Shirt . You might want to hear your surroundings, especially if you’re out in nature. Personally, I don’t want to hear cars or airplanes or other people’s conversations. I like to go on YouTube and type in “crown chakra music” or “third eye music” and listen to it with headphones. However, it’s worth noting that some people enjoy the challenge of having distracting sounds. But that’s a more advanced lesson for another time. When I say your back should be straight, it’s perfectly acceptable to have the support of a comfy chair or sofa. Or even to have your back against the wall with a pillow supporting the lower part.
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Your thoughts WILL come in and distract you. It’s inevitable. WHEN (not if) this happens, simply accept it, and return to focus on the This Kindergarten Teacher Runs On Coffee And Disney Starbuck Shirt . The point isn’t to try to stop thinking. The point is to be aware of your thoughts, and consciously return your focus to the breath. Lots of people beat themselves up when they start meditating and their thoughts constantly come in and distract them, as if this were a sign of failure. It isn’t, it’s part of the practice! Think of it like lifting weights. At first, you won’t be able to lift much or do that many reps. Not to mention, your muscles will be cripplingly sore the next day. But as you continue to work out, you will be able to lift more weight, do more reps, and your body will recover quicker. You’ll also get into the habit of it so you no longer feel like you’re forcing yourself to do it, you just naturally want to do it.