Meditation is an important practice in any and all spiritual paths. But how does one go about starting This Counselor Runs On Coffee And Disney Starbuck Shirt when you have no experience with it? Here’s how I learned, and I still use this technique as a basis for my meditations, although I’ve added and expanded elements of Kundalini yoga, mantras, and mindfulness. So I will explain this in the simplest way possible, so beginners have a foundation from which to expand upon. The first thing you want to do is sit with your back straight. My mentor made me sit in the lotus position right off the bat whether I liked it or not, and I’m grateful that he did. But I wanted serious spiritual training to become a psychic healer, so the techniques I was taught were a lot more challenging. This is not what approach I’m going to take while explaining this, but I digress.
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As I was saying, your back has to be straight. It aligns your chakras and prevents you from falling asleep This Counselor Runs On Coffee And Disney Starbuck Shirt . Next, put your tongue on the roof of your mouth, preferably on the soft part. This helps quiet the mind from chatter. It will be uncomfortable as hell at first, but persevere. Now, whether you keep your mouth open slightly or just breathe through your nose is totally up to you. Whatever feels more comfortable. Another choice you have is whether to close your eyes (which is my personal preference) or to keep them slightly open. The reason some people prefer to let a little bit of light into their eyes is again, so they don’t doze off or fall asleep. Personally, I find it distracting, but experiment to see what works best for you.