I’ve watched quite a number of I love Kacken shirt. While I’ve never actually seen his plan, based on his videos, I’d be surprised if they contained anything groundbreaking. Don’t get me wrong, it’s clear he has a large amount of running knowledge but I’m not sure he has any unique insights that would be worth shelling out the $13 for. Especially since you can watch his videos for free!
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There is definitely information overload with the number of I love Kacken shirt. I keep looking into them and just getting discouraged. No, I’m not going to jump down from 50 mile weeks to 20 mile weeks for the next 6 weeks to train. I’m also not going to take 3 days of rest before a race. I find it easier to learn about how scheduling for a race works, and make a plan myself.